تربیت بدنی و ورزش

فرمت: pdf
حجم: 9.1 مگابایت
قیمت: 2000 تومان

Abs The Secret Revealed

By


شناسنامه فارسی کتاب:
عنوان کتاب:

ABS راز آشکار

موضوع کتاب:

Physical Education and Sport

سال نشر:
ناشر:
ویرایش:
شماره جلد:
تعداد صفحه: 76
زبان: انگلیسی
Trying to achieve the perfect abs? Still struggling with those extra pounds of belly fat? Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.

Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.

By reading it you'll get very deep into the process of getting your dream six pack. The knowledge I am going to share with you through the book is a step-by-step guide covering a wide variety of topics including dieting, proper nutrition, best ab exercises and workout plans than worked for me and my clients, and all of that depending on your weight, age, body type and fitness goals.

"ABS: The Secret Revealed" is a must-have book for all of you who want to finally achieve success in getting the six pack you have always dreamt of. I did it. My clients did it. You can do it too!
INTRODUCTION
THE ABS DIET
PHASE 1 DETOX
PHASE 2 METABOLIC START / LOW-CARBOHYDRATE DIET
PHASE 3: REVOLUTION / CARBOHYDRATE ROTATION
PHASE 4: TRANSFORMATION / KETOGENIC DIET
PHASE 5: MAINTENANCE / STRATEGY 5+2
EXERCISES 34
PHASE 1
PHASE 2
PHASE 3
PHASE 4
PHASE 5
HOW TO EXECUTE THE EXERCISES CORRECTLY
SUCCESS STORIES
CONCLUSION
شابک/ISBN: