علوم (عمومی)

دانلود کتاب Get It Done When You're Depressed
فرمت: epub
حجم: 0.7 مگابایت
قیمت: 4000 تومان

Get It Done When You're Depressed

By


شناسنامه فارسی کتاب:
عنوان کتاب:

آن را انجام داده هنگامی که شما افسرده

موضوع کتاب:

Science (general)

سال نشر:
ناشر: ALPHA
ویرایش:
شماره جلد:
تعداد صفحه: 288
زبان: انگلیسی
Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
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شابک/ISBN: 1592577067, 9781592577064